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Sleep and Mental Health

Uncover the link between sleep and mental health. Read about how improving sleep can benefit your psychological well-being.

Maximizing Your 112 Awake Hours: A Look at Weekly Productivity Minus Sleep

Understand the importance of managing your time effectively with our insightful article that dissects the camouflaged equation behind your week’s hours. Learn about calculating awake time, and the surprising 112-hour window you have each week for productivity. Discover the significance of sleep for optimal health and productivity, by understanding the recommended sleep durations for different age groups. Lastly, explore actionable strategies to maximize your waking hours for growth and wellness.

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Why_Do_I_Have_Dark_Circles_Even_When_I_Get_Enough_Sleep

Why Do I Have Dark Circles Even When I Get Enough Sleep?

Imagine this: You’ve been religiously clocking in your eight hours of sleep every night, all in the pursuit of feeling refreshed and looking your best. Yet, every morning, you wake up, stroll to the bathroom, look in the mirror, and there they are — those stubborn, uninvited guests. Dark circles. The frustrating thing is, you’re

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